Weigh In record (no journal entry) for 21 February 2011
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245.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1474 kcal
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Fat: 74.54g | Prot: 74.58g | Carb: 132.48g.
Breakfast: Cooper Sharp American Cheese, Scrambled Egg (Whole, Cooked). Lunch: extra rich milk chocolate, Pane di friuli, Cooper Sharp American Cheese, Oven Roasted Turkey Breast, Yellow Mustard, Chex Mix Traditional. Dinner: Green & Black Olive Pasta Sauce, Garlic Bread, Shredded Part-skim Milk Mozzarella, Grilled Chicken & Mozzarella Ravioli. more...
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steady weight
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