Weigh In record (no journal entry) for 08 February 2014
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1927 kcal
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Fat: 81.50g | Prot: 75.91g | Carb: 239.65g.
Breakfast: Clif Bar Builders Bar (Peanut Butter), Soy Milk. Lunch: Peanut Butter Sandwich. Dinner: Quinoa (Cooked), HEB Kale Cranberry Pepita Salad, Oranges, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Butter, Walnuts. Snacks/Other: Milk Chocolate Candies, Apples. more...
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1948 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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