|
Hit my protein and fat targets, managed a small deficit. Too many carbs, though. Good day overall.
|
186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2014:
|
3592 kcal
|
Fat: 146.25g | Prot: 179.32g | Carb: 391.79g.
Breakfast: McDonald's French Fries (Large), McDonald's Premium McWrap Chicken & Ranch (Grilled), Butter Braid Cinnamon Pastry. Lunch: Ruby's Diner French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Private Selection Wildflower Honey Turkey Breast, Kroger Mozzarella Cheese Slices, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Lasagna Primavera with Grilled Chicken. Snacks/Other: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. more...
|
|
2414 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|