Weigh In record (no journal entry) for 21 February 2011
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2191 kcal
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Fat: 90.99g | Prot: 133.90g | Carb: 207.12g.
Breakfast: Special K Cereal Bars - Strawberry, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Red Bull Sugar Free. Lunch: Bread Crumbs, Cheese Risotto, White Sauce (Medium), Toasted Beef Ravioli, Caesar Salad with Romaine. Dinner: Chunky Beef & Bean Roadhouse Chili, 14" Large Pepperoni Thin'N Crispy Pizza. more...
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2704 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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