cmlynn's Journal, 08 February 2014

199.5 lb Lost so far: 4.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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895 kcal

Fat: 39.39g | Prot: 61.47g | Carb: 70.32g.   Breakfast: Poached Egg, Alta Dena Fat Free Skim Milk, Alta Dena Fat Free Skim Milk, Poached Egg, Coffee. Lunch: P.F. Chang's Mongolian Beef, P.F. Chang's Crispy Honey Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps. more...

2347 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...