Weigh In record (no journal entry) for 08 February 2014
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113.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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575 kcal
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Fat: 34.81g | Prot: 21.02g | Carb: 34.82g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Fried Egg. Dinner: Kroger Extra Long Asparagus Spears. Snacks/Other: Sensible Portions Garden Veggie Straws Zesty Ranch, market pantry MP 90Z COJCK MINI SNACK BARS, Lifesavers Wild Berries Gummies, Sensible Portions Garden Veggie Straws Zesty Ranch. more...
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losing 14.0 lb a week
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