mlgogo's Journal, 08 February 2014

132.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 54.22g | Prot: 76.21g | Carb: 61.64g.   Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Unsweetened Iced Tea, Pork Loin (Tenderloin, Lean Only), Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Zinfandel Wine , Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine , Cooked Asparagus (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Safeway Whole Roasted Chicken, Chocolate Chip Cookies (Soft Type) . more...

1700 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...