Weigh In record (no journal entry) for 08 February 2014
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1109 kcal
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Fat: 55.58g | Prot: 45.65g | Carb: 120.11g.
Breakfast: Simple Truth Egg, Hormel Microwave Ready Bacon Original, Driscoll's Blackberries, Coffee (Brewed From Grounds). Lunch: Schwan's White Meat Chicken & Three Cheese Quesadillas, Freshlike Mixed Vegetables, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kroger Walnut Halves and Pieces. Dinner: Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Green Olives. more...
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1689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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