Weigh In record (no journal entry) for 08 February 2014
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1201 kcal
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Fat: 66.06g | Prot: 122.34g | Carb: 22.90g.
Breakfast: Food Lion Golden Crackers, Food Lion Spinach Dip, Poached Egg. Lunch: Tostitos Salsa Con Queso (Medium), Food Lion Tomato Sauce, Chicken Breast, Kraft Natural Shredded Italian Style Five Cheese. Dinner: Food Lion Spinach Dip, Kraft Natural Shredded Italian Style Five Cheese, Skinless Chicken Breast. more...
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steady weight
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