Weigh In record (no journal entry) for 25 June 2021
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235.5 lb
Lost so far: 61.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1989 kcal
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Fat: 68.45g | Prot: 57.32g | Carb: 289.97g.
Breakfast: Dole Bananas, Watermelon , Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Skinny Hazelnut Latte (Grande), Lalibela Spicy Humble Wrap. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Lay's Baked! Barbecue Potato Crisps (Package), Gouda or Edam Cheese, Vlasic Stackers Bread & Butter Pickles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Ruffles Baked! Original Potato Crisps (Package), Smartfood White Cheddar Cheese Popcorn (Package), Lay's Baked! Original Potato Crisps (24.8g), Fresh & Easy Black Cherries. more...
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losing 31.5 lb a week
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