Weigh In record (no journal entry) for 08 February 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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182 kcal
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Fat: 16.05g | Prot: 8.28g | Carb: 2.00g.
Breakfast: Uncle John'a Pride Hot Country Smoked Sausage, Daily Chef Non-Dairy Creamer, Coffee (Brewed From Grounds). more...
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losing 4.7 lb a week
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