Weigh In record (no journal entry) for 25 June 2021
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302.9 lb
Lost so far: 27.1 lb.
Still to go: 152.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1958 kcal
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Fat: 102.70g | Prot: 100.29g | Carb: 157.49g.
Breakfast: Great Value Powdered Mini Donuts, 2% Fat Milk. Lunch: Macaroni or Noodles with Cheese, Unsweetened Iced Tea. Dinner: Great Value Taco Shells, Roma Tomatoes, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Taco Meat. Snacks/Other: Fla-Vor-Ice Ice Pop. more...
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losing 0.4 lb a week
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seashell45's weight history
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