Weigh In record (no journal entry) for 08 February 2014
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193.9 lb
Lost so far: 46.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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957 kcal
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Fat: 49.86g | Prot: 100.49g | Carb: 29.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Taylor Farms Celery Sticks, Bell Peppers, Costco Rotisserie Chicken. Dinner: Kirkland Signature Raw Sea Scallops, Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes. Snacks/Other: Extra Large Kirkland Signature Peanuts, Jif Extra Crunchy Peanut Butter. more...
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gaining 1.1 lb a week
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Wally5211's weight history
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