|
BF-17.2
BWI-60.4
BM-5.1
BMI-20.0
New goals, new challenges. Added on extended work out. Happy Friday, FS family!!
|
120.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
930 kcal
|
Fat: 29.21g | Prot: 50.92g | Carb: 115.92g.
Breakfast: Spinach, Driscoll's Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Blueberries, Tea with Milk and Sugar, Vega Protein Smoothie Tropical. Lunch: Kraft Classic Balsamic Vinaigrette, Calavo Avocado, Dole Romaine Lettuce, Cucumber (with Peel), Carrots, Celery, Bing Cherries. Dinner: Sushiya Crunchy Roll, Tuna Sushi, Salmon Sashimi, California Rolls. Snacks/Other: Entenmann's Chocolate Chip Crumb Loaf Cake . more...
|
|
1471 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|