Weigh In record (no journal entry) for 25 June 2021
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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951 kcal
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Fat: 72.41g | Prot: 57.33g | Carb: 19.89g.
Lunch: Purity Farms Organic Ghee Clarified Butter, Kroger Whole Eggs (Medium), Palacios Chorizo Picante. Dinner: Heavy Cream, Strawberries, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Trader Joe's Greek Kalamata Olives, Giant Eagle Cherry Tomatoes, Trader Joe's Teeny Tiny Avocado, Sockeye Salmon . more...
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2071 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 7.0 lb a week
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