Weigh In record (no journal entry) for 08 February 2014
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257.2 lb
Lost so far: 3.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1864 kcal
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Fat: 74.00g | Prot: 98.72g | Carb: 215.28g.
Breakfast: Land O'Lakes Land o' lakes american, Kroger Eggs (Large), Wesson Oil wesson oil, Ole tortilla ole, bacon. Lunch: Safeway Apple Sauce Natural, Chick-fil-A Chargrilled Chicken Sandwich. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Black Olives, Green Olives, Grapes, Great Value Italian Cut Green Beans, Sonny's Bar-B-Q Macaroni & Cheese, Lean or Extra Lean Ground Beef or Patty, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Blackberries, Bananas. more...
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losing 20.5 lb a week
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