MrGoodnight's Journal, 08 February 2014

181.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 40.47g | Prot: 37.30g | Carb: 139.25g.   Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Cadbury Flake (25g), Activia 0% Fat Raspberry Yogurt, Asda Wholemeal Pitta Bread, Tesco Wafer Thin Honey Roast Ham, Tesco Houmous. Snacks/Other: Tesco Shortbread Biscuits, McVitie's Jaffa Cakes. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...