|
Achieved a Milestone Today! 'Just' under 160 -woo-hoo! Body seems stubborn getting there, but finally relented. Had a low calorie day yesterday so I wondered what that might do. Had under 900 calories of yummy food including a small dessert. Wasnt hungry at all, so I didnt try to achieve my 1200 cal. count. I guess it all worked out. Now to keep 'under' and downward trend. This could be just a tease. Fingers crossed 🤞 and sticking with the plan! Happy Friday Everyone!
|
159.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
383 kcal
|
Fat: 12.83g | Prot: 29.57g | Carb: 46.71g.
Breakfast: 2% Fat Milk, Fiber One 100% Whole Wheat English Muffin, Teddie Super Chunky Old Fashioned Peanut Butter. Lunch: Granny Smith Apples, Farmland Foods Deli Ham, Market Pantry Swiss Deli-Style Cheese Slices, Bob Evans 100% Liquid Egg Whites. more...
|
losing 7.0 lb a week
|