Weigh In record (no journal entry) for 08 February 2014
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161.7 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2092 kcal
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Fat: 134.51g | Prot: 201.48g | Carb: 25.86g.
Breakfast: Stevens Red Hot Links, Fried Egg, Egg Beaters Egg Beaters - Original, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Jimmy Dean Turkey Sausage Patty. Lunch: Granger Beef Patties. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Wild Bill's Hickory Smoked Beef Jerky, Weight Watchers Light String Cheese. more...
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gaining 2.8 lb a week
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