Stevemega57's Journal, 08 February 2014

168.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 35.26g | Prot: 133.62g | Carb: 136.95g.   Breakfast: Orange Liqueur, Skinless Chicken Breast, Pineapple, Baby Carrots, Ahi Tuna Steaks, Chocolate Chip Cookie, Pecan Nuts, Rich & Creamy Frosting - Cream Cheese, Muncheros Papaya & Pineapple, Salmon, Red Onions, Mushrooms, Cucumber (with Peel), Tomatoes, Red Table Wine, MuscleTech Phase8, Blueberries (Unsweetened, Frozen), Spinach, Broccoli. more...

3139 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...