Weigh In record (no journal entry) for 21 February 2011
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223.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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4340 kcal
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Fat: 120.85g | Prot: 243.70g | Carb: 577.30g.
Breakfast: Weight Gainer, Milk (Nonfat). Lunch: Thin Crust Pizza with Meat and Vegetables, Raisins (Seedless), Carrots, Baked or Broiled Fish Stick Patty or Fillet, Rye Bread, Boiled Egg. Dinner: Chicken and Mushroom Risotto. Snacks/Other: Bounty, Pastrami Sandwich, Sweet or Dark Chocolate, Soda, Bananas, Weight Gainer, Milk (Nonfat). more...
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3898 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 6.2 lb a week
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