Weigh In record (no journal entry) for 08 February 2014
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2394 kcal
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Fat: 56.58g | Prot: 64.41g | Carb: 338.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Wrap Filled with Vegetables. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Multigrain Bread, Cadbury Twirl bar. more...
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2423 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 20 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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losing 7.0 lb a week
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