Weigh In record (no journal entry) for 08 February 2014
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1830 kcal
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Fat: 56.59g | Prot: 196.28g | Carb: 120.99g.
Breakfast: Smooth Peanut Butter, ISO WHEY Premium, Coffee. Lunch: Fat Free Milk, Egg White, Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Xylitol. Dinner: Egg, Egg White. Snacks/Other: Hot Cross Bun, Egg, Egg White, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), ISO WHEY Premium. more...
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steady weight
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