Weigh In record (no journal entry) for 07 February 2014
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186.2 lb
Lost so far: 4.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2042 kcal
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Fat: 99.82g | Prot: 60.57g | Carb: 230.53g.
Breakfast: White Bread, Soda, Peanut Butter. Lunch: Kraft French Onion Dip, Kraft French Onion Dip, Potato Chips, Kraft French Onion Dip, Milk (2% Lowfat with Added Vitamin A), Fairgrounds Cheese Dogs. Dinner: Orange Soda, Meijer Sour Cream & Chive Mashed Potatoes, Kraft Macaroni & Cheese Dinner - Original, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Peanut Butter, White Bread, Great Value Ripple Cut Potato Chips. more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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