Weigh In record (no journal entry) for 20 February 2011
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2483 kcal
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Fat: 107.02g | Prot: 65.67g | Carb: 334.41g.
Breakfast: pound cake, fruit cocktail, Apple Juice, Banana Nut Muffins. Dinner: corn, french fries, honey, wheat toast, Chicken Nuggets, Fruit & Pastry Apple Cinnamon Cereal Bars, hash brown, gyro, tea. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3528 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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