Weigh In record (no journal entry) for 24 June 2021
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1080 kcal
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Fat: 72.88g | Prot: 63.51g | Carb: 26.54g.
Lunch: Clarified Butter Ghee, Kroger Whole Eggs (Medium), Citterio Prosciutto Di Parma. Dinner: Heavy Cream, Strawberries, Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine , Giant Eagle Cherry Tomatoes, Cento Artichoke Hearts, Trader Joe's Teeny Tiny Avocado, Gaea Organic Pitted Green Olives, Olive Garden Italian Salad Dressing, Pork Loin (Whole, Cooked, Roasted) . more...
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2278 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 1.0 lb a week
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