Weigh In record (no journal entry) for 24 June 2021
|
158.1 lb
Lost so far: 6.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1600 kcal
|
Fat: 48.61g | Prot: 109.94g | Carb: 196.36g.
Breakfast: Balderson Cheddar Cheese, Персик, Dom Reserve Smoked Salmon, Авокадо, Loblaws Bread. Lunch: Батат, Масло Авокадо, Огурец (с Кожурой), Капуста, Лук, Яйцо, President's Choice Blue Menu Extra Lean Ground Chicken. Dinner: Черешня, Огурец (с Кожурой), Куриная Грудка на Гриле. Snacks/Other: Арбуз, Liberte Greek Yogurt Plain 0% Lactose Free, Gay Lea Coconut Whipped Cream, Клубника, Кокосовое Молоко, Голубика, Бананы, Western Pressed Dry Cottage Cheese, Kaizen Chocolate Protein Powder, Franzeluta Вафли. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|