Weigh In record (no journal entry) for 24 June 2021
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192.9 lb
Lost so far: 30.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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264 kcal
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Fat: 17.93g | Prot: 23.06g | Carb: 2.88g.
Breakfast: Great Value Stevia, Cream (Half & Half), Decaffeinated Coffee. Lunch: Chicken Wing. more...
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losing 8.4 lb a week
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