Weigh In record (no journal entry) for 20 February 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1676 kcal
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Fat: 40.69g | Prot: 61.90g | Carb: 218.68g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Lemonade, Dijon Mustard, Deli Cuts Baked Honey Ham, Whole Wheat Bread. Dinner: Roasted Potato, Cooked Green Peas, Baked or Broiled Flounder. Snacks/Other: Baby Carrots , Strawberry Ice Creams, Baked Tostitos Scoops, White Table Wine . more...
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2026 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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James E Fox's weight history
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