Weigh In record (no journal entry) for 24 June 2021
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193.5 lb
Lost so far: 14.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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755 kcal
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Fat: 37.93g | Prot: 46.29g | Carb: 59.44g.
Breakfast: Olive Oil , Sweet Red Peppers , Calavo Avocado, Prima Della Deli Sliced Oven Roasted Chicken Breast. Lunch: Kroger Sliced Mushrooms, Fresh & Easy Yellow Squash, Bob's Red Mill Organic Farro, Baked or Broiled Salmon. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate. more...
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gaining 4.7 lb a week
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