TXSnowman's Journal, 24 June 2021

329.4 lb Lost so far: 0.6 lb.    Still to go: 139.5 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 58.28g | Prot: 78.21g | Carb: 55.57g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: Kroger Eggs (Large). Dinner: Winn-Dixie Frozen French Fries, Red Lobster Steamed Broccoli, Red Lobster Petite Green Beans, Red Lobster Cheddar Bay Biscuit, Red Lobster Center - Cut NY Strip Steak. more...

3778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...