Weigh In record (no journal entry) for 07 February 2014
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1041 kcal
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Fat: 30.37g | Prot: 26.70g | Carb: 218.72g.
Breakfast: Millville Instant Oatmeal - Strawberries & Cream, Coffee, Bananas. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Okami Brown Rice California Rolls. Snacks/Other: Tangerines (Mandarin Oranges), Great Value Powdered Creamer. more...
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losing 4.0 lb a week
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