Jasonschofield1's Journal, 24 June 2021

151.2 lb Lost so far: 0.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 49.55g | Prot: 62.99g | Carb: 190.14g.   Breakfast: Sugar, Kellogg's Frosties with Semi-Skimmed Milk (30g), Berocca Berocca. Lunch: Twix Biscuit Fingers, Ryvita Dark Rye Crispbread, Sliced Ham (Extra Lean). Dinner: Monster Munch Pickled Onion Crisps (35g), Weetabix Oatibix, Ryvita Dark Rye Crispbread, Kit Kat Kit Kat. Snacks/Other: Cheddar Cheese , Onions, Cottage Cheese. more...

2895 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...