Weigh In record (no journal entry) for 24 June 2021
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165.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1224 kcal
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Fat: 45.60g | Prot: 93.17g | Carb: 106.87g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: EVOS Avocado & Turkey Wrap. Dinner: Crystal Farms Cheddar Jack Cheese (1 oz), Sara Lee Deli Roast Beef Slices. Snacks/Other: Lemonade. more...
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losing 0.7 lb a week
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