Weigh In record (no journal entry) for 07 February 2014
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1036 kcal
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Fat: 46.24g | Prot: 39.06g | Carb: 130.26g.
Breakfast: 2% Fat Milk. Lunch: 2% Fat Milk. Dinner: Roasted Potato, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Cooked Carrots, Market Day Meatloaf Topped with Catsup. Snacks/Other: 2% Fat Milk, Fat Free Whipped Cream (Pressurized Container), Wegmans Frozen Mixed Berries, Kroger Sugar Free Angel Food Cake. more...
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losing 7.0 lb a week
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 Comments
Congratulations! You just got out of the red zone in your weight history. :)
07 Feb 14 by member: Deb_N
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