Weigh In record (no journal entry) for 07 February 2014
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250.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1293 kcal
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Fat: 43.74g | Prot: 115.05g | Carb: 124.94g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Banana, Kirkland Signature Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate. Dinner: Udi's Gluten Free Pizza Crust, Udi's Gluten Free Pizza Crust, Mozzarella Cheese, Chicken Breast, Prego Roasted Garlic & Herb Pasta Sauce, Kraft 100% Grated Parmesan Cheese. more...
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3211 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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