Weigh In record (no journal entry) for 07 February 2014
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1372 kcal
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Fat: 56.33g | Prot: 163.35g | Carb: 57.00g.
Breakfast: BBQ Protein Crisps, Peanuts Surprise Bar. Lunch: Green Chile Stew, Steak. Dinner: Pork Spareribs (Lean Only Eaten). Snacks/Other: Peanuts Surprise Bar, BBQ Protein Crisps. more...
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losing 1.6 lb a week
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