gin411's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011

182.4 lb Lost so far: 3.6 lb. Still to go: 42.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

973 kcal

Fat: 29.53g | Prot: 56.99g | Carb: 117.27g. Breakfast: Scrambled Egg. Dinner: salmon pattie, veggie stir fry, brown rice. more...

2059 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

gin411's weight history