Weigh In record (no journal entry) for 07 February 2014
|
114.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
1114 kcal
|
Fat: 24.55g | Prot: 76.61g | Carb: 151.96g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, winco raw slivered almonds, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Greek - Blueberry, winco strawberries, whole (frozen), Hy-Top Frozen Dark Sweet Cherries. Lunch: Publix Red Bell Pepper, Stater Bros. 100% Egg Whites, Dave's Killer Bread Powerseed Bread, Tomatoes, Kale, Fresh Express Veggie Spring Mix, Red Onions, Raspberries, Jalapeno Peppers, Sprouts, foster farms sun dried tomato Turkey breast, Vlasic Bread & Butter Chips (No Sugar Added). Dinner: Lite Firm Silken Tofu, Oranges, Dole Pineapple Slices, Banana, Dannon Light & Fit Greek - Vanilla, Popchips Katy's Kettle Corn. Snacks/Other: Denny's Fit Fare Veggie Skillet. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diane Berlin's weight history
|