Weigh In record (no journal entry) for 20 February 2011
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304.0 lb
Lost so far: 43.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2066 kcal
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Fat: 59.84g | Prot: 77.63g | Carb: 317.24g.
Breakfast: sugar, skim milk, cheerios. Lunch: Krinkle Cut Cheddar & Sour Cream Potato Chips, prunes, cinnamon spread, bread, relish, mustard, turkey frankfurter, ketchup, diet coke. Dinner: beef stew. Snacks/Other: beef stew, fudge brownie frozen yogurt, prunes, lance toast chee. more...
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3359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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