Weigh In record (no journal entry) for 07 February 2014
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244.8 lb
Lost so far: 44.8 lb.
Still to go: 45.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2014:
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1125 kcal
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Fat: 74.67g | Prot: 97.35g | Carb: 15.34g.
Breakfast: Coconut Oil, Egg, Bacon, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Coconut Oil. Dinner: Tenderloin Pork. Snacks/Other: Coconut Oil, Cabbage. more...
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losing 1.6 lb a week
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