Weigh In record (no journal entry) for 07 February 2014
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2611 kcal
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Fat: 101.04g | Prot: 84.26g | Carb: 48.84g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Flavorite Coffee Creamer. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Cooked Mushrooms (Fat Added in Cooking), Guy's Award Winning Sugar Free BBQ Sauce, Great Value Alfredo Sauce, Kroger Pork Rinds, Muenster Cheese, Milwaukee's Baby Dill Pickles, Russell Stover Sugar Free Peanut Butter Crunch, Russell Stover Sugar Free Peanut Brittle, Werther's Original Sugar Free Hard Candies, Atkins Advantage Strawberry Almond Bar, Oscar Mayer Maple Bacon, Kraft Extra Sharp Cheddar Cheese, Planters Dry Roasted Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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3111 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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