Weigh In record (no journal entry) for 07 February 2014
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1648 kcal
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Fat: 75.25g | Prot: 27.98g | Carb: 222.05g.
Breakfast: International Delight Crème à Café - Truffe au Chocolat à la Menthe, Kellogg's Special K Pastry Crisps. Lunch: Ambrosia Apple, Marshmallows, Celery, Cherry Tomatoes, Carrots, Sun-Rype Fruit Source Plus Veggie, Pringles Pizza Stix. Dinner: Lindt Excellence 70% Cacao, Boston Pizza Caesar Salad (Starter), Kelsey's Caesar Salad - Side (with Dressing), Croutons. Snacks/Other: Silk True Almond Unsweetened, General Mills Lucky Charms. more...
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losing 1.4 lb a week
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