Weigh In record (no journal entry) for 07 February 2014
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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940 kcal
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Fat: 75.10g | Prot: 55.66g | Carb: 8.18g.
Breakfast: Hormel Original Pepperoni Slices, Kraft Natural Shredded Italian Style Five Cheese, Food Lion Tomato Sauce, Scrambled Egg. Dinner: Food Club Large Egg, Kraft Natural Shredded Italian Style Five Cheese, Food Lion Spinach Dip, Great Value Ground Beef 73/27. more...
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gaining 5.6 lb a week
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