Weigh In record (no journal entry) for 23 June 2021
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194.1 lb
Lost so far: 28.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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22 kcal
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Fat: 1.72g | Prot: 0.68g | Carb: 0.88g.
Breakfast: Decaffeinated Coffee, Cream (Half & Half). more...
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losing 2.1 lb a week
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