MrGoodnight's Journal, 07 February 2014

181.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 48.69g | Prot: 33.35g | Carb: 109.23g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Mars Bounty, Tesco Tuna Mayonnaise, Butter (Salted) , Warburtons Wholemeal Rolls. Snacks/Other: Tesco Shortbread Biscuits. more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...