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I'm in moderate ketones. Doing fine. Just need to keep pressing on.
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263.8 lb
Lost so far: 6.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1835 kcal
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Fat: 136.53g | Prot: 115.32g | Carb: 22.66g.
Breakfast: Celery, Tap Water, Fresh & Easy Center Cut Bacon, Hard-Boiled Egg, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Mac's Snacks Chicharrones, Happy Farms Sharp Cheddar Cheese, Chicken Thigh. Dinner: Red Sweet Pepper, Tuscan Garden Ranch Dressing, Cucumber (with Peel), Onion Powder, Honeysuckle White Ground Turkey 85/15, Happy Farms Shredded Mild Cheddar Cheese, Red Gold Mild Salsa, Kroger Grape Tomatoes, Fresh Selections Leafy Romaine. Snacks/Other: Kroger Heavy Whipping Cream. more...
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gaining 2.1 lb a week
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