Weigh In record (no journal entry) for 23 June 2021
|
192.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1462 kcal
|
Fat: 29.23g | Prot: 163.67g | Carb: 147.02g.
Breakfast: Biobliss Organic Basil Seeds, Maranatha Almond Butter No Sugar or Salt Added, Dannon Oikos Greek Nonfat Yogurt - Plain, 365 Chia Seed, Sue Bee Honey, Blueberries , Blackberries , Quaker Old Fashioned Oats. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Brown Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Kroger Solid White Albacore Tuna in Water, Famous Dave's Coleslaw. Snacks/Other: Trader Joe's Blood Oranges. more...
|
losing 2.0 lb a week
|
 Comments
Thanks Little_M I did gain a half of pound today but I did hit the weights hard last week as well as upped my protein intake. So I think it was muscle.. lol 😆
26 Jun 21 by member: GawinAnderson
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GawinAnderson's weight history
|