TXSnowman's Journal, 23 June 2021

330.2 lb Lost so far: 0 lb.    Still to go: 140.3 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 50.47g | Prot: 121.77g | Carb: 27.57g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value White American Cheese, Green Giant Grilled Veggies - Peppers & Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Green Giant Antioxidant Blend Vegetables, Walmart Boneless Thick Pork Chops. more...

3709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...