BadJujugurl's Journal, 23 June 2021

Baby steps. I feel like I'm still holding somewhat steady and my slight weight fluctuation varies mainly by the contents in my stomach. But closer to breaking the 160/159⁶ barrier! Def. need to add more fiber to my calories based on yesterdays nutrition report. It had zero fiber for a green apple 🍏 , that surprised me.

You know what day it is? Hump day! Let's hope this is a good hump and tomorrow shows even better results for us all!

161.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 40.24g | Prot: 90.01g | Carb: 128.82g.   Breakfast: Grapefruit Juice, Bertolli Olive Oil, Sargento Colby Jack Cheese Sticks, Cooked Broccoli (Fat Not Added in Cooking), Bob Evans 100% Liquid Egg Whites, Fiber One 100% Whole Wheat English Muffin, 2% Fat Milk. Lunch: Hidden Valley Southwest Chipotle Ranch, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips. Dinner: Kemps Fat Free Vanilla Frozen Yogurt, Baked or Broiled Salmon, Baked or Broiled Salmon, Shan Ginger Garlic Paste, Kimlan Lower Sodium Soy Sauce, Olive Oil, Rice Noodles (Cooked), Carrots, Broccoli. more...

1994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...